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Ride More Than 100 Miles in 8 Weeks

Riding 100 miles in 60 days is the perfect way to get your booty in gear and conquer a new challenge. With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will feel great afterwards. Your rides can be done outdoors (be safe and always

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Walk More Than a Marathon in 30 Days

Walking is a great way to get in shape. It’s free, low-impact, simple to do, and doesn’t require any fancy equipment or gym space. You can follow this progressive plan on a treadmill or outdoors (or both) to reach your goal. Below is your suggested training schedule, but be sure to

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11 Secrets from Women Who Actually Find Time to Work Out at Lunch

Photo: Kom_Pornnarong/Shutterstock.com You’ve probably heard that sitting all day isn’t great for your body, so getting up and moving midday (even if it’s just to go refill your water bottle) is a no-brainer. But there’s an emerging body of research that suggests that a midday workout can actually lead to better performance, more enthusiasm, and increased creativity in the

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6 Weekend Weight Loss Tips to Slim Down

After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it’s easy to feel you’ve earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a

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